If you’ve been rinsing the best weight loss workout apps this past year, know you’re not alone. With fluctuating lockdown rules, good at-home sweat options have never been more important.
Fortunately, what with top draw personal trainers and smart technology, getting fit at home can be just as effective as schlepping to the gym. From strength training to cardio workouts, HIIT workouts at home and low-impact sessions, there really is a home workout app out there for everyone.
Table of Contents
Fiit
Start your 14-day free trial today!
Whether you want to lose weight, get strong, improve flexibility or simply de-stress, Fiit lets you take high quality workouts with leading personal trainers on your phone or tablet.
Subscribe for unlimited access to hundreds of on demand and live leaderboard workouts — whatever your fitness level. Your first 14 days are free, and you can cancel anytime.
What types of workouts are there?
Never get bored with an unrivalled choice of classes, and keep progressing with entry level, beginner, intermediate and advanced workouts.
Cardio studio
- High intensity classes to burn fat, tone muscle and build stamina including: HIIT, circuits, nonstop and combat cardio.
Strength studio
- Bodyweight exercises, resistance training, and dumbbell and kettlebell workouts to build and sculpt muscle.
Rebalance
- Improve flexibility and unwind with yoga, Pilates, stretching, mobility flows and breath work. Essential for balanced training.
Postnatal
- HIIT, strength training and Pilates classes designed specifically for new mums by postnatal experts to aid recover and rebuild fitness.
How is Fiit different?
- 2, 4, 6 and 8-week training plans tailored to your fitness goal and level
- Group leaderboard classes proven to burn 22% more calories
- See live stats and track progress when you connect with 25+ compatible fitness trackers (including Garmin, Polar, Wahoo and more)
- Works with Wear OS by Google – Track your progress throughout the class
- Connect to your TV or laptop to enjoy workouts on the big screen
- Join our online community to stay accountable
- Customer support, 7 days a week
Additional information
| Updated | 24 February, 2022 |
| Size | Varies with device |
| Installs | 100,000+ |
| Current Version | Varies with device |
| Requires Android | Varies with device |
| Content rating | Rated for 3+ |
| Offered By | Fiit |
Courtney Black Fitness
Courtney Black app is a health and fitness app to help you reach your goals with Courtney as your personal trainer from your phone. This app will help you fall in love with fitness and help you reach your fitness goals.
The app is designed to help all shapes and sizes and all goals. You choose how many days per week you would like to train and what diet you would like to follow. You will be provided with a daily workout and diet to follow from a library of healthy and delicious recipes.
The app promotes a healthy and balanced lifestyle that is achievable for everyone to follow.
Your workout schedule is split into phases, which change every two weeks to keep you progressing. You choose from either weight loss, toning / keeping fit or muscle gain as your main goal. The programs are mainly weight training with HIIT workouts, circuits and bodyweight mixed in. No workout is ever boring!
Your workouts are intense and no longer than 1 hour long.
The app includes quick workouts, challenges and full body workouts to choose from.
You receive a custom meal plan with calories and macros for your goal, which you can then add recipes from the log.
Additional information
| Updated | 7 March 2022 |
| Size | 165M |
| Installs | 50,000+ |
| Current Version | 3.7 |
| Requires Android | 5.0 and up |
| Content rating | Rated for 3+ |
| Offered By | Courtney Black |
Download Courtney Black Fitness
The Body Coach
Welcome to The Body Coach app by Joe Wicks! Transform your body and mind to get fitter, healthier and happier starting today.
After transforming the lives of over 600,000 people around the world with his 90-Day Plan, Joe Wicks is going mobile with the new Body Coach app to help you smash your fitness goals and feel amazing.
Train live with Joe and his team, get a meal plan that’s tailored to you, and work out at home or at the gym. You’ll get access to brand-new content every four weeks, including live workouts exclusive to the Body Coach app, all new meal plans tailored to you and your diet, plus new home workouts that you can do in real-time with Joe Wicks.
To help you stay on track, we’ll keep the recipes and workouts new, exclusive and fresh – month after month – so you stay motivated to hit your goals all year round. The Body Coach app is designed to help you succeed.
Membership to The Body Coach app gives you access to:
EXCLUSIVE LIVE WORKOUTS
- Whatever level of fitness you’re at, tune in for live workouts with Joe and his team. Made exclusively for app users, and appropriate for all fitness levels, all you have to do is press play and let Joe take you through the rest.
HOME WORKOUTS FOR ALL FITNESS LEVELS
- Complete real-time workouts that fit perfectly with where you are on your fitness journey. The app has a workout plan designed specifically for beginner, intermediate and advanced levels of fitness, so it really is suitable for everyone. Enjoy new, more challenging workouts every four weeks, including cardio, HIIT, bodyweight exercises and more. And revisit your favourite past home and gym workouts anytime.
A MEAL PLAN WITH EVERY RECIPE TAILORED TO YOU AND YOUR BODY
- Big portions. Tasty recipes. No stressing about calories. We’ll show you a healthy lifestyle that’s sustainable for body and mind. Your meal plan is personalised to your diet and updated with fresh recipes and portion sizes each month. Veggie, vegan, and pescatarian diet versions are now available.
THE FEEL-GOOD WAY TO VIEW TRANSFORMATION
- There are so many incredible benefits to exercise and healthy eating, and we’ll help you see them all. The Body Coach monthly check-ins go beyond tracking just body weight and inches, and look at how you’re feeling too. Get healthy in body and mind.
Additional information
| Updated | 28 February 2022 |
| Size | 20M |
| Installs | 50,000+ |
| Current Version | 1.3.0 |
| Requires Android | 8.0 and up |
| Content rating | Rated for 3+ |
| Offered By | The Body Coach |
Sweat with Kayla
Train at home or in the gym with one of the world’s largest women’s fitness communities! Get the fitness motivation you need with Sweat, a personal training app featuring co-founder and elite head trainer, Kayla Itsines.
Sweat offers a broad suite of challenging, yet achievable programs with workouts you can do anywhere, anytime to progressively build your fitness. New programs give you more ways to push yourself and get you closer to reaching your goals. Stay accountable with virtual community challenges and feel supported by like-minded women everywhere.
Join Kayla and Sweat’s other world-class trainers: Stephanie Sanzo, Kelsey Wells, Chontel Duncan, Sara Colquhoun, Britany Williams, Phyllicia Bonanno, Cass Olholm, Ania Tippkemper — and more! — on your journey to discovering fitness confidence.
All new members get exclusive access to a free trial.
Find a training style you enjoy with easy-to-follow beginner, intermediate and advanced workouts, including:
- HIIT (High-intensity interval training)
- Circuit Training
- Bodyweight exercises
- Powerbuilding
- Strength training
- Yoga
- Barre
- Pilates
- Recovery
- Cardio
Additional information
| Updated | 1 March 2022 |
| Size | 58M |
| Installs | 5,000,000+ |
| Current Version | 6.28 |
| Requires Android | 5.0 and up |
| Content rating | Rated for 3+ |
| Offered By | Sweat |
Tone & Sculpt
Choose from hundreds of workouts and train at home or in the gym with world renowned personal trainers, Krissy Cela, Danyele Wilson and Melissa Kendter. Build your strength and confidence by selecting a workout plan to suit you, whether you have limited time, no equipment or love training at the gym! There is a training plan for EVERY WOMAN.
GET YOUR FIRST 14 DAYS FREE! Feel motivated and inspired to DO THIS FOR YOU with your trainers there every step of the way!
Tone & Sculpt is built with you in mind, to push you to achieve your potential:
- Choose from beginner, intermediate and advanced home and gym plans
- Schedule your workouts using our weekly planner
- Short on time? Try our 15-minute express workouts!
- Exercise challenges to add a few surprises to your workout routines!
- A wonderful in-app community forum where you can ask all your health and fitness questions and gain support every step of the way!
- HIIT, LISS and exercise challenges to keep you motivated
- Target area workouts for all muscle groups
- On Demand workouts with Krissy, Danyele and Melissa working out alongside you from the comfort of your homes!
- Achieve 50 stars from your workouts and receive an exclusive Tone & Sculpt t-shirt
And that’s not all – we’ve even got your NUTRITION covered:
- 1000s of recipes for a range of dietary needs
- Full macronutrient calculations available for every recipe
- Create your own recipes, save and share with the community
- Schedule your meals, and we’ll create your food shopping list automatically
Tone & Sculpt is designed to help all women, no matter who you are, where you’re from or what stage you’re at – there is a workout and meal plan for every single one of you! We want you to feel strong, confident, empowered and to believe you truly can achieve anything you set your mind to. And, we are here to help!
Additional information
| Updated | 22 February 2022 |
| Size | 165M |
| Installs | 100,000+ |
| Current Version | 5.4.13 |
| Requires Android | 5.0 and up |
| Content rating | Rated for 3+ |
| Offered By | Tone & Sculpt app |