Here you can get information about Best Free Dieting Apps. Diet apps are a quick and effective way to track your progress and ensure you stick to your weight loss goals. More specifically, diet apps give you a place to log your food and water intake, input recipes, track weight loss, and get ideas for meal plans. Some apps are free to download and use, while others require a subscription to access the tools.
Here are our favorite health and fitness apps that you can download today, for free:
Table of Contents
Lose It!
Lose It! It is a calorie counter & food diary diet app that helps you stick to your diet and achieve weight loss that fits! Simply download the app, set your goals and track your diet, food and exercises to lose weight. Easily track macro, carb and calorie intake with Lose It! Calorie counter & food diary app!
Since our launch in 2008 we have been featured in The Wall Street Journal, The Today Show, Men’s Health, Women’s Health, CNET, Buzzfeed, CNN, Shape, Good Morning America, and more.
- 80+ million pounds of weight lost by our members (and counting)
- 27+ million searchable food items in our comprehensive international food library database
- 40+ million users who have started their weight loss journey with Lose It!
- 25+ macro nutrient, carb, calorie and health goals to choose from
- 3 days of calorie and diet tracking is all it takes to see a result in weight loss
Stay on track of your diet and calorie intake with Lose It! Calorie Counter. Whether it be a keto diet, vegan diet or anything in between, Lose It! Will help you find weight loss that fits by tracking your macro, carb and calorie intake to reach your weight loss and health goals. Stop making excuses – start losing weight with Lose It!
HOW To LOSE IT! CALORIE COUNTER & FOOD DIARY APP HELPS YOUR WEIGHT LOSS JOURNEY
- Lose It! Isn’t your average calorie counter and food & diary app. Lose It! Uses the proven principles of calorie counting and tracking to help you succeed. To get started, input your profile details, and we’ll calculate the daily calorie budget best for you. Next, easily track your food, weight, and activity and get ready to celebrate your weight loss victories. Gain insight on your macro, carb, protein, sugar, fat and overall calorie and food intake on a daily level. Stay on top of your keto, vegan, vegetarian or whole 30 diet! Change your calorie and diet habits and learn about your nutrition needs.
LOSE IT! CALORIE COUNTER FEATURES
- Barcode Scanner – quickly scan food barcodes or search our database to track your carb, macro and calorie intake.
- Snap It – Want to know your carb count? Log food by simply taking a photo of your food. Just tap the camera icon for food tracking and calorie counting in a snap.
- Track Nutrients – track more than just calories including macro, protein, water, carb, sugar, body measurements, sleep cycles, and more. Stay on top of your keto, vegan or vegetarian diet needs! Learn what nutrients you need along your weight loss journey.
- Fitness App Syncs – connect trackers, apps, and devices like Fitbit trackers, Misfit trackers, Garmin trackers, Withings scales, Google Fit, Healthkit, and more.
- Meal Planning & Targets – meal targets help you calculate suggested macro, carb, protein and overall calorie intake. Customize your diet and eating for personalized weight loss!
- Patterns – learn about your food and calorie intake habits with our exclusive personal insights to identify what is hindering or helping your weight loss progress.
- Recipes – customize your diet and weight loss journey with breakfast, lunch, and dinner meals you create yourself. Find easy food recipes for your Keto diet, vegan diet, vegetarian diet, Whole 30 – or any diet!
Additional Information
| Updated | 10 March 2022 |
| Size | 102M |
| Installs | 10,000,000+ |
| Current Version | 14.1.602 |
| Requires Android | 5.0 and up |
| Content rating | Rated for 3+ |
| Offered By | FitNow, Inc. |
MyFitnessPal
MyFitnessPal gives you access to the biggest food database available, with accurate nutrition facts for over 14 million foods. Easily log everything you eat to your food diary for detailed insights about your nutrition. It’s a free calorie counter, macro tracker, and health and fitness tracker in one!
And with an engaged online community of 200 million members, you’ll find endless inspiration and advice as you strive to find your healthy—whether you want to lose weight, improve fitness, change your diet, optimize macros, or keep your nutrition & calories on track.
MyFitnessPal isn’t just a diet tracker and calorie calculator. You’ll learn about your habits… get empowered to make smarter choices… and find the motivation to get fit, stay healthy, and conquer all your goals.
Download and start your free 30-day Premium trial to gain access to exclusive food and fitness logging tools and expert guidance!
Discover why MyFitnessPal is the #1 Diet and Nutrition App in the U.S., a GQ 2020 Fitness Awards “Best Fitness App”, and has been a featured weight loss and fitness app in the New York Times, Wall Street Journal, the Today Show, and U.S. News & World Report.
WHAT CAN YOU DO WITH MYFITNESSPAL?
Being a MyFitnessPal member is like having a dietitian, trainer, and coach at your fingertips.
- Log Food & Activity – Keeping a fitness and food diary is one of the most effective ways to lose weight.
- Set Goals – Customize your personal weight loss, weight gain, weight maintenance & fitness goals.
- Track Your Progress – See today’s progress at a glance, or analyze nutrition & calories in detail.
- Learn From Experts – Hit your goals faster with guided Meal Plans.
- Stay Inspired – 250+ healthy recipes and 150+ workouts keep routines fresh and fun.
Additional Information
| Updated | 3 March 2022 |
| Size | Varies with device |
| Installs | 50,000,000+ |
| Current Version | Varies with device |
| Requires Android | Varies with device |
| Content rating | Rated for 3+ |
| Offered By | MyFitnessPal, Inc. |
Nike + Training Club
Nike Training Club goes way beyond the workout. Strengthen your muscles and your mindset with free workout and wellness guidance from your favourite trainers, athletes and wellness experts in an all-in-one fitness app.
Workout with a wide selection of workouts and Programs*, get motivated with our Nike Trainers and gain tips for health and fitness and wellness. From home workouts to healthy recipes — strengthen your mind and body with a world-class Nike workout Trainer and wellness expert. Home workouts, circuit training, cardio or yoga — regardless of your exercise goal, NTC has the workouts and training tips fit for you.
Home workouts for staying active, from low intensity to high, including:
- YOGA: Essential Yoga Flows for Every Day
- CORE & STRENGTH TRAINING: Best of Abs, Arms, and Glutes Workouts
- FLYWEIGHT WORKOUTS & HIT: Body weight Burn and Quick Hit
- HOME WORKOUTS: Big Workouts for Small Spaces
- QUICK FITNESS: Done in Under 20 Min
- ALL ATHLETES: Exercises for all levels
NTC is here to help you stay strong in more ways than one. Home workouts, healthy recipes and more – workout and get fit when you want, how you want. Download and begin your health and fitness training.
WORKOUTS FOR ATHLETES OF ALL LEVELS
- Home workouts for all athletes – core and abs workout, full body workout, HIT yoga, cardio and stretch
- Fitness apps make it easier than ever to work out from home, with free workouts you can do with minimal to no equipment
- Workout log and fitness tracker allow you to monitor progress
- Workouts by body part – abs and core, arms and shoulders, and glutes and legs
- New, free workouts every week with trainers you love and new in-class music curated for every workout
WELLNESS & NUTRITION
- Training extends past the physical – receive guidance on general health and fitness including wellness, healthy mindset, movement, nutrition, recovery and sleep
- Fitness and health app in one – Begin your fitness and wellness journey with experts, trainers and athletes
- Healthy eating and tips on nutrition- balance your home workouts and daily routine
- Healthy recipes, guided meditations and mindfulness techniques in bite-sized videos
- Workout trainer or wellness coach – find your ideal training program with the help of Nike’s best
- Wellness Q&As, guided meditations and healthy cook-alongs can shift your mindset to mindfulness
Additional Information
| Updated | 10 March 2022 |
| Size | 65M |
| Installs | 10,000,000+ |
| Current Version | 6.31.0 |
| Requires Android | 8.0 and up |
| Content rating | Rated for 3+ |
| Offered By | Nike, Inc. |
Lifesum
2022 will be your healthiest year! Learn to eat in moderation and improve how you feel with nutritional guidance, feedback, food tracking, and healthy, tasty recipes.
Meal plans, food diary, macro calculator, nutrition tracker, calorie counter and healthy recipes, all in one convenient place. Eat healthy and feel great with Lifesum!
Looking to try a keto, fasting, paleo or sugar free diet? We have the perfect diet for any goal. Need a health tracker to stay in check? Fear not. We’ve got an intuitive food diary, macro calculator and tons of nutritional guidance.
Meal planner and macro tracker – TOP Lifesum features:
- Meal plans & diet tips for any goal – lose weight and eat healthy
- Keto, fasting, paleo, sugar detox and more diets & plans
- Calorie counter & food tracker with barcode scanner for easy logging
- Macro calculator – keeps tabs on daily macros, nutrition & calories
- Food planner – eat healthy food from delicious recipes for any plan
- Health tracker – stay on top of fitness and health
WEIGHT LOSS AND DIETS
Lose weight with a personalized diet. Take our test to discover which food planner is the most suitable based on schedule and lifestyle. From fasting, paleo to sugar free diets and everything in between, we have the right plan to achieve any weight loss goal.
Discover what is the right plan for you with our Meal Plans
- Vegan for a Week
- 3 Week Weight Loss
- Keto Burn
- Paleo
- Sugar Detox
- Protein Weight Loss
Keto and Fasting Diets
RECIPES AND MEAL PLANNER
Healthy recipes to support all meal plans. Stuck in a diet rut? Explore tasty keto recipes, beat cravings with a no sugar meal plan or search for paleo food lists and snacks.
CALORIE COUNTER AND FOOD PLANNER
Calorie counter and food tracker functions provide an overview of daily nutritional values. Did a workout today? Go premium and sync Lifesum with Fitbit, Run keeper, Moves and other fitness apps.
FOOD DIARY AND MACRO TRACKER
Macros mythbusting. It’s easy with our macro tracker – reach the right type of energy consumption with the macro calculator. Simply scan barcodes for macros and nutritional information,or enter manually.
Additional Information
| Updated | March 2, 2022 |
| Size | Varies with device |
| Installs | 10,000,000+ |
| Current Version | Varies with device |
| Requires Android | Varies with device |
| Content rating | Rated for 3+ |
| Offered By | Lifesum |
Carb Manager
Join the Keto, low carb, and macros revolution with Carb Manager®! It’s FREE to use, and tracks all your macros and TRUE net carbs, subtracting sugar alcohols and fiber.
Whether you’re brand new to the Ketogenic, low carb, or macros diet or intermittent fasting and are just getting started… …Or you’re a seasoned pro who’s tired of using generic diet apps and calorie counters that don’t fit the way that you eat… ….we’re excited to welcome you to the Carb Manager family!
Carb Manager is so much more than just a macro calculator or net carb tracker. It’s a movement. A community. A lifestyle.
Our food tracker is the most advanced in the industry, making it easy to log each meal in seconds. You can even log meals by taking a picture of what you ate, with our AI image recognition technology. You’ll have no trouble staying in ketosis with our macro calculator and carbohydrate counter, which automatically tracks your carbs, fat, protein, and calories with “over-limit” alerts.
But even more than a carb calculator, Carb Manager is your one-stop destination for living a healthy low-carb high-fat diet (LCHF) lifestyle. We’ve bundled low-carb diet articles, forums, recipes, a meal planner, intermittent fasting timer, a Keto video crash course, a community with weekly challenges to help members lose weight together, and more.
Whether you’re on a Keto / Ketogenic, Paleo, Atkins, Whole30, or other low-carb (LCHF) diet, Carb Manager helps you stay motivated and aware of your health and fitness.
Following Keto for diabetes management? You’ll love our diabetic carb counter, trusted by thousands of users with diabetes to control carbs. Track blood sugar, ketones, and net carbs.
Ready to try intermittent fasting? Try our built-in fasting tracker app to track fasting times and eating windows & visualize the impact of fasting on your weight goals with intuitive graphs.
Carb Manager is the king of all-in-one Keto diet apps, built specifically for the low carb lifestyle.
CORE FEATURES
- Easy to use food diary
- Keto calculator: Track net carbs, macros, and more
- Macronutrient calculator: Track carbohydrates, fats, & protein
- Finally lose it with our calorie counter: Use our calorie tracker to set a calorie deficit goal based on weight loss goals
- Food diary: Search 3M+ foods with macros and carb counts, plus net carbs and calories
- Water tracker: water watchers can stay hydrated!
- Fitness tracker: log exercises and workouts, plus cardio and weight training
- Weight tracker: measure and chart weight loss and BMI
- Nutrition details: Total carbs, net carbs, fat, calories, protein, glycemic index (GI), & more
GET MOTIVATED & EDUCATED
- Connect w/ friends to share progress
- Join our community and meet fitness pals
- Learn about Keto: Learn about the intermittent fasting, OMAD, and “lazy keto” with articles by dieticians and doctors.
Additional Information
| Updated | 25 February 2022 |
| Size | 26M |
| Installs | 5,000,000+ |
| Current Version | 7.1.6 |
| Requires Android | 7.1 and up |
| Content rating | Rated for 3+ |
| Offered By | Wombat Apps LLC |