Best Running Apps for Weight Loss

Here you can get information about Best Running Apps for Weight Loss. Whether you’re new to running or a seasoned marathoner, finding the best running app to help you set goals, record metrics, and track your progress is key to sticking with a training program. Running apps track health and performance metrics like pace, distance, mileage, heart rate, and calories.

They also come programmed with training runs and record running routes through GPS.  More specifically, running apps give you a place to store information about your workouts, running and other fitness activities, and nutrition. Some apps are free to download and use, while others require a paid subscription to access premium features.

Table of Contents

Nike+ Running

Nike Run Club: Your Guide to a Better Run.

5k to 10k, half marathon or more – the Nike Run Club running app has what you need to start running, keep running, and enjoy running more. Pace running tracker, Guided Runs**, running coach, KM tracker and more await.

Coach and community – NRC provides the support needed to reach your training goals. Train for a half marathon, 5k, or 10k and everything in between. Join the Nike community and begin running with Training Plans* to fit your needs. With Guided Runs** and training tips picked out by a NRC running coach – you have all the resources necessary. Enjoy the journey with running app motivation and guidance from top Nike coaches and athletes. Half marathon training or just getting started – Nike Run Club lets you set the pace.

With NRC’s Guided Runs, our expert coaches – and some Nike legends – have got your back, with encouragement, training guidance, and a familiar voice to look forward to every time you run. 5k or 10k, easy or hard, long or short – there’s a Guided Run** for you.

Pace, training, or just having fun – create and share challenges with friends today. Running app communities make the distance all the more rewarding.

Run alongside the Nike community and reach your running goals with Nike Run Club.


  • Running speed, distance, GPS route, elevation, and heart rate • 5k to10k, Half Marathon & more – Keep a log of your progress with our run tracker
  • Pace, KM tracker, and distance tracker functionality allow you to keep up with your run goals
  • Running tracker syncs with your Android OS supported devices to provide constant connection


  • NRC Training Plans give you a goal to run toward and the guidance to reach it*
  • Running for beginners to regulars – NRC has interactive Training Plans* for all goals and running levels
  • Half marathon training, 4-Week Get Started Training Plans and more – Select Training Plans* that best suit you
  • Coach, athlete or entertainer – Get motivation and inspiration from Nike’s best like Eliud Kipchoge and Tom Sachs with Audio Guided Runs
  • Running coach guidance with NRC’s Guided Runs so that you’re never running by yourself**
  • Receive motivating in-run audio cheers from friends and send them cheers of your own


  • 5k to 10k, half marathon and beyond -Earn badges and trophies for streaks and personal bests
  • Running challenges can be joined and shared with friends via social media or messaging
  • Up your pace, beat running bests and get a virtual high five from your worldwide run club
  • Run in weekly and monthly NRC distance challenges or create a Challenge with your friends
  • Pace, distance or more – Track and celebrate progress towards goals and achievements


  • KM tracker records the distance on all your shoes, even if they aren’t Nike’s
  • Pace can be recorded for each pair – learn which ones you run the fastest in
  • Enjoy fitness training, distance runs, half marathons and more – when you’ve worn them out, we will remind you when to switch them for a new pair


  • Training made easy: receive holistic training advice, community stories and hot product drops
  • Coach and athlete tips for health, wellness and more – gain access to running tools
  • Stay up to date on your friends’ training progress and running journeys
  • Personalize activity posts by adding photos, stats and stickers and tailor who sees them

Additional Information

Updated10 February 2022
SizeVaries with device
Current VersionVaries with device
Requires AndroidVaries with device
Content ratingRated for 3+
Offered ByNike, Inc.

Download Nike+ Running

Couch to 5K

Couch to 5K

Get off the couch and get running with the OFFICIAL Couch to 5K® training app! This oft-imitated program has helped thousands of new runners move from the couch to the finish line. Spend just 20 to 30 minutes, three times a week, for nine weeks, and you’ll be ready to finish your first 5K (3.1-mile) race!

WINNER of the 2012 Appy Award for best Healthcare & Fitness App!


  • Training plan designed by trainers
  • Choose from 4 different motivating virtual coaches—Johnny Dead, Constance, Billie or Sergeant Block
  • Here human audio cues to guide you through each workout
  • Listen to your favorite playlists with in-app music player
  • Calculate your distance & pace and map your routes with FREE GPS support
  • Log your workouts and share your progress on Facebook
  • Get support from the largest running community on Trainer
  • Repeat workouts and track your best performance
  • Treadmill support allows manual entry of workouts
  • Track your progress with total distance and average pace
  • Graphs for workouts to compare distance and pace

Finished the Couch to 5K program and ready to take your running program to the next level? Check out our 5K to 10K app to prep for your first 10K race here!

Additional Information

Updated10 February 2022
Current Version4.3.12.111
Requires Android8.0 and up
Content ratingRated for 3+
Offered ByACTIVE Network, LLC

Download Couch to 5K

Runtastic Pro

Runtastic Pro

Make your New Year’s resolution to become fitter a reality with adidas running & fitness tracker! The leading exercise & activity tracker to log all your fitness activities in one place. Track your activities to meet your fitness goals & running achievements!


Join over 170m people who use adidas running & fitness tracker frequently to log & monitor their fitness activities & exercise routines for walking, hiking, cycling, running & many other sports. We’re more than just a run & distance tracker. With regular challenges & virtual races, you’ll always be motivated. Keep a log of minutes, miles & calories burned — see your statistics. Download adidas running as your run buddy which is completely free & modifiable according to your needs!


  • Running app & fitness activity tracker built for beginners, experienced runners & athletes!
  • Keep track of all your sports activities for free!
  • Built-in GPS tracking, pedometer & step tracker for accurately tracking distance & performance indicators such as pace, calories etc. on your runs, walks, other cardio workouts & sports!
  • Track duration, distance, calories burned, & monitor heart rate data.
  • The ultimate sports tracker: Select more than 90 sports incl. yoga, hiking, cycling etc to monitor, track your progress & accomplish your fitness goals.
  • Participate in virtual races & race at your own pace. Run together with thousands of adidas running users from around the world!
  • Distance, duration or consistency: Choose a personal goal (weight loss, 5k, 10k, half marathon, marathon) for running or the sport of your choice.
  • Your fitness community: keep your competitive spirit alive by connecting with others!
  • Health tips & fitness newsfeed: get updated & motivated through our blog posts on fitness topics, your followers’ activities & events around your location


Start running as a beginner & easily track your progress. Go from couch-to-5k in no time! With live GPS tracking & pedometer, you will be able to accurately track your runs, jogs, walks or when cycling. Additionally, you can log more than 90 sports activities such as cricket, yoga, swimming, within adidas running for free! Use the adidas Running app on your Wear OS watch to track activities, complete challenges & check your stats. Monitor your heart rate, vitals, steps & more with Google Fit & Huawei Health


  • Personalized training plans for races (weight loss, 5K, 10K, half-marathon, marathon)
  • Interval training for running, walking & cycling
  • Personal records to mark all your achievements
  • Auto-pause when you stop moving
  • Premium membership for adidas training app

Additional Information

Updated9 March 2022
SizeVaries with device
Current VersionVaries with device
Requires AndroidVaries with device
Content ratingRated for 3+
Offered ByAdidas Runtastic

Download Runtastic Pro



Track your pace, measure workout distance, chart weight loss, crush training goals and more with LifeHacker’s 2012 Best Running App! RunKeeper is the simplest way to improve fitness, whether you’re just deciding to get off the couch for a 5k, biking every day, or even deep into marathon training.

Track your runs, walks, bike rides, training workouts and all the other fitness activities using the GPS in your Android Phone.

  • Calculate running pace, cycling speed, route distance, elevation and calorie burn for any fitness activity – in high accuracy and real time!
  • Find and follow pre-planned routes and map your run or walk on the go.
  • Follow training plan workouts or create your own with audio coaching
  • Get audio updates while you work out about your total mileage, calorie count, pace, speed, mileage
  • Sync your Polar Heart Rate Monitor to track your heart rate and stay in heart rate zones
  • Use your Pebble or Android Wear smartwatch to track all your stats, right on your wrist!
  • Run while listening to music – RunKeeper automatically integrates with your phone’s music app.
  • Easily add your indoor cardio (treadmill, elliptical) and gym workouts (Yoga, CrossFit) right in the app to keep a full training log all in one place.
  • Track right from your home screen with the RunKeeper Android widget

Get motivation and guidance to finish a race, lose weight, or get in shape. RunKeeper is THE training app for all skill levels- “Couch to 5k” all the way up to Marathon training for speed!

  • Find and follow Run/Walk training plans as a beginner
  • Get coached with 10k, Half Marathon and Full Marathon training plans for more advanced runners built by renowned coaches like Jeff Galloway
  • Train for weight loss with “running for fat loss” plans by Mke Diebler
  • Already using a Greatest training calendar? RunKeeper has those too!
  • See your entire training calendar directly in the running app, and get coached through each workout while you run with audio cues

Sync with the best fitness apps you’re already using for nutrition, sleep monitoring, weight, step tracking, calorie counting and getting rewards. RunKeeper works great with:

  • MyFitnessPal calorie tracking app
  • Fitbit activity monitoring devices
  • Garmin Forerunner GPS watches and Garmin Connect
  • Withing wifi scales
  • Sleep Cycle app
  • Hundreds of other apps and devices like, Lose it!, Jawbone Up, GymPact, Earn edit, Fitocracy, Zombies Run, Gym Hero, pedometers and more!

Additional Information

Updated18 February 2022
SizeVaries with device
Current VersionVaries with device
Requires AndroidVaries with device
Content ratingRated for 3+
Offered ByASICS Digital, Inc.

Download Runkeeper



Whether you’re just starting your fitness journey or are a seasoned runner, this app has what you need to stay on track and motivated to hit your goals. Get customizable Training Plans, personalized coaching tips to make running feel easier, and an inspiring community of over 60 million athletes all supporting your shared commitment to health and fitness.


Stay active, no matter where you are, with these free Healthy at Home resources designed for at-home fitness:

  • Workout Routine – Mix it up with a collection of workouts designed by UA Performance Specialists that require minimal equipment.
  • Training Plan – Train smarter with a custom running plan fit for your exact running level and goals.
  • Healthy At Home Challenge – Even though we may not be physically together, we all have the same goal: to stay healthy and to keep others healthy, too. Join the Healthy at Home challenge and log 12 workouts in 30 days! Under Armour will donate up to $1 million to support Good Sports’ efforts in ensuring youth sports leagues have necessary equipment.


  • HOVR™ Infinite named one of the Best Wearable Tech of 2019 by Outside Magazine
  • Get Under Armour connected shoes and get more
  • advanced running metrics like stride length, foot strike angle, and ground contact time,
  • running from coaching to improve your run
  • 1-year of free premium
  • Sync with the latest apps and most wearables: Google Fit, Android Wear, Garmin, Fitbit, Suunto, etc.
  • Get visual, haptic, and audio progress updates in real-time
  • import data to further analyze your workouts
  • Take control of nutrition by connecting with MyFitnessPal for a comprehensive look at your calorie intake and burn.


  • Largest selection of activities (over 600!): running, cycling, walking, gym workouts, cross training, yoga, etc.
  • Real-time audio coaching for common stats like pace, distance, and duration on your runs.
  • Routes – find nearby places to run, save your favorite paths, add new ones, and share with others.

Additional Information

Updated7 March 2022
SizeVaries with device
Current Version22.5.0
Requires Android7.0 and up
Content ratingRated for 3+
Offered ByMapMyFitness, Inc.

Download MapMyRun

Running by Daily Burn

At Home Workouts by Daily Burn – The Best Fitness Anywhere

Daily Burn offers gym-quality workout routines for women and men, all in the comfort of your home. And these home workouts bring real results!


Sweat, burn calories, and tone your whole body with our 365 workout – a new live fitness routine every day, brought to you by an expert coach. In the mood for strength training, HIIT workout, yoga, cardio, or a stretching routine? Find the right fitness plan for you and choose from 2500+ home workouts. We even got some 5-minute workouts for busy women and men. Training possibilities are endless – just press play on a workout you like, and exercise with a personal trainer wherever, whenever!


From simple home workouts for beginners to intense six-pack training for advanced athletes, you got it all! Discover a plan to match your goals, including weight loss challenge, postnatal fitness, upper body pump, booty burn, and many more. Daily Burn has a workout plan for everyone, including various family-friendly workouts and routines exclusively for women, men, or seniors. Exercise at home or outdoors, tone your body and improve your fitness, even if you never had a workout before.


Warm up your workout routine with fun home workouts that will have you feeling the burn. Abs, arms, glutes, legs, core – you name it, we have an exercise video for it! No equipment? We got you. Press play on a body weight workout or sweaty cardio training, blast fat, get lean muscle, and feel amazing!


Celebrate your success in good company! At Home Workouts by Daily Burn is a community of inspiring women and men who uplift each other. Get daily motivation, workout inspo, and share your progress with us!


Access Daily Burn home workouts on your mobile, desktop, and laptop, or cast onto your TV using Roku and Amazon Fire TV. Sync your workouts to health trackers and crush your goals!

Additional Information

Updated23 February 2022
Current Version0.8.4
Requires Android7.1 and up
Content ratingRated for 3+
Offered ByDaily Burn

Download Running by Daily Burn

Best Running Apps for Weight Loss

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