Best Free Workout Apps for Weight Loss

Here you can get information about Best Free Workout Apps for Weight Loss. Everything we need to reach our weight loss goals is actually already at our fingertips. From calorie counters and food journals to on-demand personal trainers, there’s always an app for that.

Here are our favorite 6 health and fitness apps that you can download today, for free:

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MyFitnessPal gives you access to the biggest food database available, with accurate nutrition facts for over 14 million foods. Easily log everything you eat to your food diary for detailed insights about your nutrition. It’s a free calorie counter, macro tracker, and health and fitness tracker in one!

And with an engaged online community of 200 million members. You’ll find endless inspiration and advice as you strive to find your healthy—whether you want to lose weight, improve fitness, change your diet, optimize macros, or keep your nutrition & calories on track.

MyFitnessPal isn’t just a diet tracker and calorie calculator. You’ll learn about your habits… get empowered to make smarter choices… and find the motivation to get fit, stay healthy, and conquer all your goals.

Download and start your free 30-day Premium trial to gain access to exclusive food and fitness logging tools and expert guidance!

Discover why MyFitnessPal is the #1 Diet and Nutrition App in the U.S., a GQ 2020 Fitness Awards “Best Fitness App”, and has been a featured weight loss and fitness app in the New York Times, Wall Street Journal, the Today Show, and U.S. News & World Report.


Being a MyFitnessPal member is like having a dietitian, trainer, and coach at your fingertips.

  • Log Food & Activity – Keeping a fitness and food diary is one of the most effective ways to lose weight.
  • Set Goals – Customize your personal weight loss, weight gain, weight maintenance & fitness goals.
  • Track Your Progress – See today’s progress at a glance, or analyze nutrition & calories in detail.
  • Learn From Experts – Hit your goals faster with guided Meal Plans.
  • Stay Inspired – 250+ healthy recipes and 150+ workouts keep routines fresh and fun.

Additional Information

Updated3 March 2022
SizeVaries with device
Current VersionVaries with device
Requires AndroidVaries with device
Content ratingRated for 3+
Offered ByMyFitnessPal, Inc.

Download MyFitnessPal

Lose It! App

Lose It! It is a calorie counter & food diary diet app that helps you stick to your diet and achieve weight loss that fits! Simply download the app, set your goals and track your diet, food and exercises to lose weight. Easily track macro, carb and calorie intake with Lose It! Calorie counter & food diary app!

Since our launch in 2008 we have been featured in The Wall Street Journal, The Today Show, Men’s Health, Women’s Health, CNET, Buzzfeed, CNN, Shape, Good Morning America, and more.

  • 80+ million pounds of weight lost by our members (and counting)
  • 27+ million searchable food items in our comprehensive international food library database
  • 40+ million users who have started their weight loss journey with Lose It!
  • 25+ macro nutrient, carb, calorie and health goals to choose from
  • 3 days of calorie and diet tracking is all it takes to see a result in weight loss

Stay on track of your diet and calorie intake with Lose It! Calorie Counter. Whether it be a keto diet, vegan diet or anything in between, Lose It! Will help you find weight loss that fits by tracking your macro, carb and calorie intake to reach your weight loss and health goals. Stop making excuses – start losing weight with Lose It!


  • Lose It! Isn’t your average calorie counter and food & diary app. Lose It! Uses the proven principles of calorie counting and tracking to help you succeed. To get started, input your profile details, and we’ll calculate the daily calorie budget best for you. Next, easily track your food, weight, and activity and get ready to celebrate your weight loss victories. Gain insight on your macro, carb, protein, sugar, fat and overall calorie and food intake on a daily level. Stay on top of your keto, vegan, vegetarian or whole 30 diet! Change your calorie and diet habits and learn about your nutrition needs.


  • Barcode Scanner – quickly scan food barcodes or search our database to track your carb, macro and calorie intake.
  • Snap It – Want to know your carb count? Log food by simply taking a photo of your food. Just tap the camera icon for food tracking and calorie counting in a snap.
  • Track Nutrients – track more than just calories including macro, protein, water, carb, sugar, body measurements, sleep cycles, and more. Stay on top of your keto, vegan or vegetarian diet needs! Learn what nutrients you need along your weight loss journey.
  • Fitness App Syncs – connect trackers, apps, and devices like Fitbit trackers, Misfit trackers, Garmin trackers, Withings scales, Google Fit, Healthkit, and more.
  • Meal Planning & Targets – meal targets help you calculate suggested macro, carb, protein and overall calorie intake. Customize your diet and eating for personalized weight loss!
  • Patterns – learn about your food and calorie intake habits with our exclusive personal insights to identify what is hindering or helping your weight loss progress.
  • Recipes – customize your diet and weight loss journey with breakfast, lunch, and dinner meals you create yourself. Find easy food recipes for your Keto diet, vegan diet, vegetarian diet, Whole 30 – or any diet!

Additional Information

Updated10 March 2022
Current Version14.1.602
Requires Android5.0 and up
Content ratingRated for 3+
Offered ByFitNow, Inc.

Download Lose It! App

Nike+ Running

Nike Run Club: Your Guide to a Better Run.

5k to 10k, half marathon or more – the Nike Run Club running app has what you need to start running, keep running, and enjoy running more. Pace running tracker, Guided Runs**, running coach, KM tracker and more await.

Coach and community – NRC provides the support needed to reach your training goals. Train for a half marathon, 5k, or 10k and everything in between. Join the Nike community and begin running with Training Plans* to fit your needs. With Guided Runs** and training tips picked out by a NRC running coach – you have all the resources necessary. Enjoy the journey with running app motivation and guidance from top Nike coaches and athletes. Half marathon training or just getting started – Nike Run Club lets you set the pace.

With NRC’s Guided Runs, our expert coaches – and some Nike legends – have got your back, with encouragement, training guidance, and a familiar voice to look forward to every time you run. 5k or 10k, easy or hard, long or short – there’s a Guided Run** for you.

Pace, training, or just having fun – create and share challenges with friends today. Running app communities make the distance all the more rewarding.

Run alongside the Nike community and reach your running goals with Nike Run Club.


  • Running speed, distance, GPS route, elevation, and heart rate • 5k to10k, Half Marathon & more – Keep a log of your progress with our run tracker
  • Pace, KM tracker, and distance tracker functionality allow you to keep up with your run goals
  • Running tracker syncs with your Android OS supported devices to provide constant connection


  • NRC Training Plans give you a goal to run toward and the guidance to reach it*
  • Running for beginners to regulars – NRC has interactive Training Plans* for all goals and running levels
  • Half marathon training, 4-Week Get Started Training Plans and more – Select Training Plans* that best suit you
  • Coach, athlete or entertainer – Get motivation and inspiration from Nike’s best like Eliud Kipchoge and Tom Sachs with Audio Guided Runs
  • Running coach guidance with NRC’s Guided Runs so that you’re never running by yourself**
  • Receive motivating in-run audio cheers from friends and send them cheers of your own


  • 5k to 10k, half marathon and beyond -Earn badges and trophies for streaks and personal bests
  • Running challenges can be joined and shared with friends via social media or messaging
  • Up your pace, beat running bests and get a virtual high five from your worldwide run club
  • Run in weekly and monthly NRC distance challenges or create a Challenge with your friends
  • Pace, distance or more – Track and celebrate progress towards goals and achievements


  • KM tracker records the distance on all your shoes, even if they aren’t Nike’s
  • Pace can be recorded for each pair – learn which ones you run the fastest in
  • Enjoy fitness training, distance runs, half marathons and more – when you’ve worn them out, we will remind you when to switch them for a new pair


  • Training made easy: receive holistic training advice, community stories and hot product drops
  • Coach and athlete tips for health, wellness and more – gain access to running tools
  • Stay up to date on your friends’ training progress and running journeys
  • Personalize activity posts by adding photos, stats and stickers and tailor who sees them

Additional Information

Updated10 February 2022
SizeVaries with device
Current VersionVaries with device
Requires AndroidVaries with device
Content ratingRated for 3+
Offered ByNike, Inc.

Download Nike+ Running



Lose weight, sweat, and get fit anytime, anywhere with free home exercise workout videos, personalized fitness plans and guided meditations. Get fit with workouts you can do at home, outside, or in the gym.

Reduce stress with a calming yoga practice, increase your fitness with a fun cardio workout, and feel good with hundreds of other free fitness videos.

Find fitness plans and home workouts that you can also enjoy outside or even in the gym. Get your sweat on with celebrity trainers like Jeanette Jenkins or Cassey Ho (of Blogilates) and read advice articles on how to take care of yourself both mentally and physically.

Achieve personalized health and fitness goals with unlimited access to the best home workouts and exercise videos. From cardio to strength training to HIIT, yoga, Pilates, Barre, and much more – you’re guaranteed to get your sweat on and find a class you love. Plus, you’ll get to work out with top celebrity trainers like Cassey Ho (of Blogilates), Jeanette Jenkins, Katie Dunlop, Christine Bullock, Kenta Seki, Danielle Pascente, and many more.

Plus, access EXCLUSIVE workout videos led by Gabrielle Union, Julianne Hough, and Jonathan Van Ness.

Also, reduce stress, get better sleep, improve breathing, relax your body and rejuvenate your mind with short and effective meditations.


  • Quick & effective fitness videos from celebrity trainers like Jeanette Jenkins, Cassey Ho (of Blogilates), and many more!
  • Exclusive workouts with Gabrielle Union, Julianne Hough, & JVN
  • No gym? No problem. Turn your home into a fitness studio with your phone, laptop or TV


  • Reach your goals with personalized workout plans
  • Lose weight, build muscle, increase your cardio endurance, get fit or reduce stress with plans that work for you


  • Enjoy cardio, HIIT, yoga, Pilates, Barre, strength, dance, and more
  • Browse by workout category, body part, length and intensity
  • Short on time? We’ve got quick HIIT 10-minute workouts so you can get your workout in fast!
  • Workout anytime on-demand, join a live class, and get ready to sweat!

Additional Information

UpdatedMarch 5, 2022
SizeVaries with device
Current VersionVaries with device
Requires Android5.0 and up
Content ratingEveryone
Offered ByFitOn

Download FitOn

Adidas Training by Runtastic

Adidas Training by Runtastic

adidas Training is the ultimate fitness app. Get active with home workouts that target different areas of your body. Follow along with videos featuring our coaches, workout plans and regular challenges. You can even create and customise your own workout. Get a detailed breakdown of your statistics.

Whether you want to lose weight, get toned, or build muscle, staying motivated has never been easier than with adidas Training!


  • Work out without equipment at home, outdoors or in the gym.
  • Train with equipment like kettlebells, dumbbells, resistance bands and more
  • HD videos with detailed instructions and a demo by a fitness trainer for every exercise.
  • Over 180 exercises including basics, advanced moves and variations of push ups, pull ups, sit ups, squats and more
  • Tabata and HIIT workouts to burn calories
  • Yoga workouts to unwind and recover
  • Dance workouts to have fun and get fit at home


  • Choose one of many training plans for weight loss, strength, abs and more
  • Workout Creator: create a custom workout—just pick your target zone & set the duration.
  • Bookmark workouts and save them to your library
  • See advanced statistics including a heat map of which areas your working most

One Premium Membership will unlock all Premium features in the adidas Training and adidas Running apps

Additional Information

UpdatedMarch 8, 2022
Current Version6.15
Requires Android7.0 and up
Content ratingRated for 3+
Offered ByAdidas Runtastic

Download Adidas Training by Runtastic

Best Free Workout Apps for Weight Loss

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