Best Workout App For Overweight Beginners

On this page, you can easily know about Best Workout App For Overweight Beginners. If you’ve been rinsing the best weight loss workout apps this past year, know you’re not alone. With fluctuating lockdown rules, good at-home sweat options have never been more important.

Fortunately, what with top draw personal trainers and smart technology, getting fit at home can be just as effective as schlepping to the gym. From strength training to cardio workouts, HIIT workouts at home and low-impact sessions, there really is a home workout app out there for everyone.

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Fitbod Workout & Fitness Plans

Fitbod Workout

Get stronger, lose weight or gain muscle mass with Fitbod! When you hit your gym or living room, Fitbod’s innovative training algorithm will guide you through the right sets, reps, ​and weight to reach your fitness goals.

A personalized plan designed to push your limits:

  • To build your custom-fit workout, Fitbod’s powerful technology understands your strength-training ability, studies your past workouts and adapts to your available gym equipment.
  • Between workouts, your training plan will maximize fitness gains by intelligently varying intensity (weight) and volume (sets/reps) between sessions. No muscle group is left behind in your personalized training plan.

Grasp and master new strength-building exercises:

  • Fitbod keeps your gym sessions fresh and fun by mixing up your workouts with new exercises and maximizing the use of your available equipment.
  • For beginner strength-trainers, find the confidence to try new resistance exercises and gym equipment. Learn the correct movements from over 400 HD Demonstration Videos
  • Attain strength-training achievements as you reach your personal exercise records.
  • Heroic performances happen all the time, and we wanted to recognize them by showcasing your personal bests as Fitbod Achievements.
  • With our Wear OS Watch app, see your training plan at a glance, easily track your progress and stay focused while at the gym.
  • Get workouts that match General Conditioning, Strength-Training, Muscle Tone, Bodybuilding, Powerlifting or Olympic Weightlifting.

Additional information

Updated7 March 2022
SizeVaries with device
Current Version3.4.2
Requires AndroidVaries with device
Content ratingRated for 3+
Offered ByFitbod

Download Fitbod



Europe’s #1 fitness app lets you work out anytime, anywhere with the best digital personal trainer – no gym required. Whatever your fitness level, achieve your goals quickly and build healthy habits with personalized HIIT workouts and audio coaching. Losing weight, gaining muscle or improving your fitness has never been so simple.


Freeletics means freedom. Work on yourself and your fitness free of excuses like time, equipment, space, money or know-how. Join 42 million others doing their workout whenever and wherever they want.
See fast results with the most advanced digital personal trainer and effective HIIT workouts. Your AI personal trainer tailors everything to you, learning from each exercise and piece of feedback to create your perfect workout, every time. No two people get the same workout plan – this is fully personalized fitness.
We follow a holistic approach to fitness and self-development. We combine HIIT fitness, mindfulness, knowledge and motivation to help you perfect your training and build a strong foundation for life-long positive change.

The free version of the app contains 20 HIIT bodyweight workouts, 25 exercises, 20 audio sessions, workout spots and a community of millions. If you want to set yourself up for long-term success with the guidance of a personal trainer every step of the way, you can sign up for the Freeletics Coach with a 14-day money-back guarantee.

What you get by upgrading to the Freeletics Coach:


  • Enjoy your own AI-powered personal trainer, who puts every HIIT workout together based on your experience, goals, fitness level and preferences.
  • Travelling or short on time? Need to be quiet? Stuck without equipment or can’t go for a run? No problem. Tell your personal trainer what’s going on, and it will adapt your workout to suit your needs.
  • Your workout plan will be compiled in a “Training Journey.” Choose from 20 Training Journeys in the app, each with a different fitness focus. Look out for our limited editions by professional athletes.
  • Select your workout style. Whether it’s running, bodyweight HIIT or weights in the gym – or a combination of these – there’s a Training Journey for you. Fitness will never be boring again.
  • Progress in your training with thousands of HIIT workout variations and over 180 exercises.

Additional information

Updated14 March 2022
Current Version22.8.0
Requires Android8.0 and up
Content ratingRated for 3+
Offered ByFreeletics

Download Freeletics

Strava tracker

Track your fitness with Strava activity tracker. Record activity, map your favourite bike trail or run & analyse your training with all the stats – for free!

Triathlon training, post-work runner, or simply love going for a bike ride? Turn your phone or GPS watch into a sophisticated cycle or running tracker with Strava. Try out a new trail with distance tracker Strava & join millions of active people!

Training with Strava: 3 Ways to Train Smarter

  • Record running & track distance: Track cycling routes, swim pace, cycle speed, elevation gained & calories burned
  • Map your route: Mix up your run, swim or ride with the world’s largest trail network
  • Training challenges: Push yourself with a monthly Challenge & compete with others


  • Track running, cycling and swimming: Compare your performance over time
  • Track distance, pace, speed, elevation gained and calories burned on every run
  • Mile counter & running tracker: Use your Android device, Wear OS device or pretty much every GPS device out there


  • Record routes on your Strava feed so friends & followers can comment & share their own fitness goals
  • Your cycling route is the best? Share the route map & photos of your latest bike ride
  • Join Clubs of brands, teams and friends for activities and growing communities


  • Set your fitness challenge and get customisable training plans. Use the distance tracker and set your own time or segment goals
  • Get live feedback to help you train safer & perform better


  • Triathlon training hit a plateau? Track distance and boost your runner performance with activity tracker Strava and access tailored plans with Premium
  • Turn your mile counter into a personal coach for triathlon or marathon training

Additional information

Updated15 March 2022
SizeVaries with device
Current VersionVaries with device
Requires AndroidVaries with device
Content ratingRated for 12+
Offered ByStrava Inc.

Download Strava tracker

Nike Training Club

Nike Training Club goes way beyond the workout. Strengthen your muscles and your mindset with free workout and wellness guidance from your favorite trainers, athletes and wellness experts in an all-in-one fitness app.

Workout with a wide selection of workouts and Programs*, get motivated with our Nike Trainers and gain tips for health and fitness and wellness. From home workouts to healthy recipes — strengthen your mind and body with a world-class Nike workout Trainer and wellness expert. Home workouts, circuit training, cardio or yoga — regardless of your exercise goal, NTC has the workouts and training tips fit for you.

Home workouts for staying active, from low intensity to high, including:

  • YOGA: Essential Yoga Flows for Every Day
  • CORE & STRENGTH TRAINING: Best of Abs, Arms, and Glutes Workouts
  • BODYWEIGHT WORKOUTS & HIT: Bodyweight Burn and Quick Hit
  • HOME WORKOUTS: Big Workouts for Small Spaces
  • QUICK FITNESS: Done in Under 20 Min
  • ALL ATHLETES: Exercises for all levels

NTC is here to help you stay strong in more ways than one. Home workouts, healthy recipes and more – workout and get fit when you want, how you want. Download and begin your health and fitness training.


  • Home workouts for all athletes – core and abs workout, full body workout, HIT yoga, cardio and stretch
  • Fitness apps make it easier than ever to work out from home, with free workouts you can do with minimal to no equipment
  • Workout log and fitness tracker allow you to monitor progress
  • Workouts by body part – abs and core, arms and shoulders, and glutes and legs
  • New, free workouts every week with trainers you love and new in-class music curated for every workout


  • Training extends past the physical – receive guidance on general health and fitness including wellness, healthy mindset, movement, nutrition, recovery and sleep• Fitness and health app in one – Begin your fitness and wellness journey with experts, trainers and athletes
  • Healthy eating and tips on nutrition-balance your home workouts and daily routine
  • Healthy recipes, guided meditations and mindfulness techniques in bite-sized videos
  • Workout trainer or wellness coach – find your ideal training program with the help of Nike’s best
  • Wellness Q&As, guided meditations and healthy cook-alongs can shift your mindset to mindfulness

Additional information

Updated10 March 2022
Current Version6.31.0
Requires Android8.0 and up
Content ratingRated for 3+
Offered ByNike, Inc.

Download Nike Training Club

Sworkit Fitness

Finally, a fitness system that understands your pain, frustration, and schedule. With Sworkit, the feeling of being too busy, too intimidated, or too unmotivated will be a thing of the past. You can live your best life, once and for all. Who says you can’t get and stay in shape? Make 2020 the year you finally take control.

You don’t have to live in the gym to be fit. You can get in amazing shape with our at-home and on-the-go workout system. Millions agree and have used Sworkit to live healthier lives. It’s your turn!


We’ve delivered almost 100 million workouts to people just like you, and we were rated #1 by a collegiate study assessing fitness apps for safety, the ability to help people progress in their fitness levels, the effectiveness of the workouts, and other science-y guidelines set by the ACSM (American College of Sports Medicine). Not to mention, we’re well suited for everyone from beginners to athletes.


Whether you’re looking to lose weight, tone up, gain muscle, improve your flexibility, or level-up your endurance, Sworkit is here for you. Our algorithm gives you the workout you need in the time you have. 5 minutes? We have your perfect workout. 45 minutes? We have your perfect workout. No equipment? We have your perfect workout. Resistance bands, kettlebells, dumbbells? You get the idea.


The Sworkit Fitness system is for people new to fitness, who want to supplement their current fitness habits, or who are just too busy to make it to the gym – whether you’re a new mom getting back in shape, a dad no longer digging that “dad-bod”, a traveler needing fitness on the road, or a busy professional who just needs an easy way to get in great shape.


We offer a unique library of kids’ workouts, perfect for any young ones in your life, whether you are a teacher, parent, or coach. Kids Content is 100% free and does not require a subscription. (Kids under the age of 18 need adult approval)


  • Get “Leaner,” “Fitter,” or “Stronger,” with one of our 6-week programs designed for beginner through advanced levels. Weight loss, HIIT, Tabata, cardio, strength, yoga, and Pilates workouts are all here!
  • Find or even create your perfect routine. Over 800 body weight and small equipment exercises and 400+ workouts make it possible for you to find or create the perfect workout.
  • Working with a Physical Therapist? We’ve got exercises ready for you.
  • 1-on-1 assistance from certified personal trainers directly from our app

Additional information

Updated26 January 2022
Current Version10.11.4
Requires Android5.0 and up
Content ratingRated for 3+
Offered ByNexercise Inc

Download Sworkit Fitness

Best Workout App For Overweight Beginners

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